About me
I'm Olivia, a Level 7 therapist, supporting adults and young people. I offer a space grounded in empathy, acceptance, and respect, where you can safely explore your feelings and experiences in a way that feels comfortable for you.
I work with clients facing a range of challenges, including but not limited to, trauma, anxiety, depression, anger, self-harm and suicidal thoughts. I also have experience in supporting those with diagnoses or traits of Autism, ADHD and other forms of neurodivergence, within and outside of counselling roles, tailoring my approach to honour each individual's way of being.
My approach
More than focusing on labels, my priority is to offer a safe and non-judgmental space, built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
If highly structured or solution-focused therapies have not worked for you, this way of working can offer a more flexible alternative where you feel heard, valued and supported in finding a path forward that feels meaningful.
Sessions are offered in-person in Lincoln, or online via Zoom.